Get a jump start on your holiday health! In October 2018, Melissa Wyatt, Yuma County Family, Consumer, and Health Sciences Agent for the University of Arizona Cooperative Extension, will host a series of Eating Healthy workshops at the Main Library. All ages welcome.
Saturday, October 6th @ 10:00 a.m.
Quick Healthy Meals & Snacks
Constantly on the go? Think you don’t have enough time to make a healthy dinner? In this workshop, participants will learn about how to reduce time spent in the kitchen through taking advantage of grocery store sales and tips on making healthy choices when eating out.
Saturday, October 20th @ 10:00 a.m.
Eating Healthy on a Budget
Many people think it is near impossible to eat healthy without breaking the bank. Learn ways to keep costs down and how to reduce money spent on foods through planning, purchasing, and preparing foods ahead of time.
Saturday, October 27th @ 10:00 a.m.
Tips for Losing Weight
Did you know that losing weight can lower your chance of heart disease, diabetes, and certain cancers? Now, that’s something to look forward to! This workshop will talk about several ways to keep weight off through a budget-friendly, flavorful diet and adding in some physical activity.
There is no charge to attend; however, space is limited and registration is required. To sign up for the class, please call (928) 726-3904 or stop by the Yuma County Cooperative Extension Office, located in the County Health Department Building – Suite 102.
The Main Library is located at 2951 S 21st Drive.