Bring your mind, body, and spirit together with Yoga! On Thursday, April 6th, Certified Yoga Instructor Gary Sherman will lead a Hatha Yoga workshop at 10:30 a.m. at the Foothills Library. Learn beginners’ poses and relaxation techniques. Please bring your own mat or towel.
Yoga is an ancient Hindu practice for improving health, reducing stress, and increasing balance and flexibility. There is no charge to attend.
The Foothills Library is located at 13226 E South Frontage Road. For more information, call (928) 342-1640.