Bring your mind, body, and spirit together with Yoga! On July 18th and 21st, Certified Yoga Instructor Gary Sherman will lead two workshops at 10:30 a.m. at the Foothills Library.
Yoga is an ancient Hindu practice for improving health, reducing stress, and increasing balance and flexibility. There is no charge to attend the workshops.
Tuesday, July 18th @ 10:30 a.m.
Chair Yoga
This gentle form of yoga is practiced sitting on a chair, or standing using a chair for support. Learn basic poses and breathing techniques.
Friday, July 21st @ 10:30 a.m.
Hatha Yoga
Learn beginners’ poses and relaxation techniques. Please bring your own mat or towel.
The Foothills Library is located at 13226 E South Frontage Road. For more information, call (928) 342-1640.