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7/18 & 7/21 Yoga Workshops @ Foothills Library

July 13, 2017 By Sarah Wisdom

Bring your mind, body, and spirit together with Yoga! On July 18th and 21st, Certified Yoga Instructor Gary Sherman will lead two workshops at 10:30 a.m. at the Foothills Library.

Yoga is an ancient Hindu practice for improving health, reducing stress, and increasing balance and flexibility. There is no charge to attend the workshops.

Tuesday, July 18th @ 10:30 a.m.
Chair Yoga
This gentle form of yoga is practiced sitting on a chair, or standing using a chair for support. Learn basic poses and breathing techniques.

Friday, July 21st @ 10:30 a.m.
Hatha Yoga
Learn beginners’ poses and relaxation techniques. Please bring your own mat or towel.

The Foothills Library is located at 13226 E South Frontage Road. For more information, call (928) 342-1640.

Filed Under: Featured Events

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